Bang FitnessIt’s not about the mathAlmost a decade ago, I was sitting in a lecture theatre in Virginia. The audience was filled with hyper-educated collegiate strength…3 min read·Jan 23, 2024----
Bang FitnessWorking Out Without ComparisonWant to know the opposite of mindfulness? It’s comparison. Whether that is comparing yourself to someone else or even a past version of…5 min read·Jan 19, 2024----
Bang FitnessNavigating InfluenceLet’s examine the continuum of bullshit around influencer-led nutrition media by breaking things down into three categories:4 min read·Sep 8, 2023----
Bang FitnessKnow Thy GlutesPhysical intelligence is an important phrase to me. It lets us know that cognition, our sweet, little cultural darling, is just one part of…4 min read·May 8, 2023----
Bang FitnessMortal CoilingsWe’re all gonna die someday. If this is the first time you’re hearing this, I apologize for not having a softer delivery. My assumption is…·3 min read·Apr 22, 2023----
Bang FitnessHow to Use Exercise to Improve FocusI’ve been focusing on distraction lately. It’s led to an important insight: the only specimen we have of the dinosaur, Seismosaurus…·2 min read·Apr 15, 2023----
Bang FitnessDesign Your EnvironmentI’ve been thinking about physical spaces lately; the places in which we live, work, and relax. Specifically, about how to shape your…·3 min read·May 15, 2021----
Bang FitnessDear Anti-Vaxxer,Last week, I shared how I’d received my first dose of the AZ vaccine. This prompted an anti-vaxxer to write me an email. It contained…7 min read·May 1, 2021----
