Apples to ApplesThree square meals a day vs. intermittent fasting? Which one wins? The answer is going to be really obvious, so let me drag this out for a…Sep 29Sep 29
It’s not about the mathAlmost a decade ago, I was sitting in a lecture theatre in Virginia. The audience was filled with hyper-educated collegiate strength…Jan 23Jan 23
Working Out Without ComparisonWant to know the opposite of mindfulness? It’s comparison. Whether that is comparing yourself to someone else or even a past version of…Jan 19Jan 19
Navigating InfluenceLet’s examine the continuum of bullshit around influencer-led nutrition media by breaking things down into three categories:Sep 8, 2023Sep 8, 2023
Know Thy GlutesPhysical intelligence is an important phrase to me. It lets us know that cognition, our sweet, little cultural darling, is just one part of…May 8, 2023May 8, 2023
Mortal CoilingsWe’re all gonna die someday. If this is the first time you’re hearing this, I apologize for not having a softer delivery. My assumption is…Apr 22, 2023Apr 22, 2023
How to Use Exercise to Improve FocusI’ve been focusing on distraction lately. It’s led to an important insight: the only specimen we have of the dinosaur, Seismosaurus…Apr 15, 2023Apr 15, 2023
Design Your EnvironmentI’ve been thinking about physical spaces lately; the places in which we live, work, and relax. Specifically, about how to shape your…May 15, 2021May 15, 2021
